How much protein do I need to take every day?
This is a question that has lots of different answers. I have seen everything from .5 grams per pound of bodyweight to 4 grams per pound of bodyweight It is almost impossible to come up with one universal number for everyone.
Protein is a necessity if you are looking to change your physique.
Pretty much everyone involved in bodybuilding or fitness would agree with that statement. Regardless of your goals, you need protein.
So again, How much protein do you need?
Well it depends. If you are on a low carb diet you would probably need more protein that someone on a moderate to high carb diet. Why? Well your muscles need glycogen and you aren’t taking in carbs, so it has to come from somewhere……..bring in the protein.
Your activity level will make a difference too. As well as whether you are trying to gain muscle mass or lose bodyfat.
The easiest way to do it would be just to experiment on yourself. Try taking in around 1 gram of protein per pound for about a month…then check your results. After that, change the amounts you use, maybe go for 2 grams of protein per pound or .5 per lb.
Track your progress and see what fits you best.
