A personal favorite protein of mine is Syntha 6 by BSN. In my humble opinion Syntha 6 is one of the best tasting protein powders on the market. It is not too sweet and it mixes very well. All you need is a shaker cup.
Syntha 6 boasts of 6 different proteins, all digesting at different rates. This allows Syntha 6 to be termed a “time release protein”. As with most other protein these days, BSN has added extra branched chain amino acids (BCAA) and glutamine to the mix.
Also included is a bit of fat in the form of medium chain triglycerides (MCTs). MCTs are fats that act like carbohydrates. Studies have shown that MCTs can increase calorie burning.
Rounding out the list is fiber. Syntha 6 contains approximately 5 grams of fiber per serving. A good amount compared to other protein powders. This addition could make Syntha 6 a nice option as a meal replacement.
The protein is high quality. Syntha 6 contains the best whey proteins as well as casein and egg.
The taste is delicious!…..well I think it is. It is currently my protein of choice. I highly recommend this protein to anyone.
Syntha 6 side effects
There are no associated side effects with this product. It is basically just protein, a few carbs, and some fat….nothing to worry about here.
BSN Syntha 6 Nutrition Facts (per serving):
200 calories
6 grams fat
15 grams carbs
5 grams fiber
22 grams protein
