Biorhythm has created a unique protein powder called 100% Whole Gains. Whole Gains is a high quality protein with whole grain carbohydrates and natural sweetners with some good fats included. Whole gains is basically a healthier version of Muscle Milk.
Whole Gains is a little higher in calories than a traditional protein powder. This is simply because of what I mentioned above, the extra fats and carbohydrates. It would be a good option as a meal replacement due to the extra macronutrients. It would probably not be the best choice for someone that is on a carb restricted diet. As mentioned earlier carbohydrates, both whole grain carbs and cane juice, are included in the formula.
The protein blend is good as well. You have both fast and slow digesting proteins. You have everything from hydrolyzed whey protein to micellar casein and everything in between. You will be provided with a steady stream of amino acids throughout the day.
The taste of Whole Gains is really good. It actually tastes more like “real food” than other proteins do. I prefer the vanilla and the watermelon flavors. They are fantastic.
Whole Gains is probably best utilized as a meal replacement or in between meal snack. Due to the slower digesting carbs and protein, I would not use it as a post workout supplement.
Here are some of the numbers:
3 scoops contain
306 calories
8 grams fat (less than 1 gram saturated)
23 grams carbs (7 grams of sugar)
4 grams fiber
36 grams of protein
