First is Muscle Milk and Monster Milk, now comes Power Milk. Power Milk contains a blend of proteins similar to Muscle Milk. Whey concentrate and isolate along with milk protein isolate and calcium caseinate. It is low in sugar and contains malt dextrin and waxy maize as its carb sources. Healthy fats are included to create a comprehensive muscle supporting formula.
When do you take Power Milk?
Basically just like you would Muscle Milk or Monster Milk, before or after workouts, or any time protein or calories are needed to keep you anabolic.
What’s the difference between Muscle Milk and Power Milk?
The main difference is the types of proteins used and their amounts.
Muscle Milk’s proteins:
Calcium and sodium caseinate
Milk protein isolate
Whey isolate
Whey concentrate
Whey peptides
Power Milk’s proteins:
Whey protein concentrate
Calcium and sodium caseinate
Milk protein isolate
Whey protein isolate
Whey protein hydrolysate
As you can see Power Milk contains more whey protein than muscle milk, especially with the addition of hydrolyzed whey. This also makes for a faster digesting protein than Muscle Milk.
CytoSport Power Milk ingredients:
Calories per scoop 200
Fat 9g
Saturated Fat 3g
Cholesterol 55mg
Carbs 10g
Fiber 0g
Sugar 3g
Protein 20g
Vitamin A 750 IU
Vitamin C 9mg
Vitamin D 60IU
Vitamin E 5IU
Thiamin 0.2mg
Riboflavin 0.3mg
Niacin 3mg
Vitamin B6 0.3mg
Folate 60mcg
B12 0.9mcg
Biotin 45mcg
Pantothenic Acid 2mg
Calcium 150mg
Iron 3mg
Phosphorus 200mg
Iodine 23mcg
Magnesium 60mg
Zinc 2mg
Copper 0.3mg
Chromium 48mcg
Sodium 115mg
Potassium 395mg
PROTEIN BLEND
Whey Protein Concentrate, Calcium Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, L-Glutamine
Maltodextrin, Sunflower Oil, Canola Oil, Waxy Maize Starch
Vitamin Mineral Blend
